Spinach is more likely to be eaten by young ones when it’s part of a dish they like, such as baked potatoes. May add hot sauce for a bit more kick.
This is an especially nutritious soup; barley adds another source of soluble fiber. This recipe quick-soaks the beans, but you can soak the beans overnight, if you wish. Pureeing some of the beans adds extra body to the soup.
This easy to assemble casserole is good but healthy comfort food, and gets your kids eating broccoli, too.
The rice cooks while the chicken, tomatoes, and green beans simmer on the stove, and you have a complete meal.